Y'all, I have to make a little confession. After last week's clean eating post, I took the weekend to get back on track and was doing pretty well. I say was because I threw everything out the window on Monday night.
I was all set to cook a healthy meal and then the hubby ask if I wanted to order pizza. Well, you don't have to ask me twice. Pizza was up there as one of my top five foods (along with ice cream, of course). You'll notice I said was again. You see, after a prideful moment of only eating 2 slices for dinner as opposed to my normal half a pizza, Tuesday morning happened.
All of the junk that I had been eating for the last month + that darn pizza made me feel awful. I woke up on Tuesday with a puffy face, more tired than usual, and pants that felt tight - haven't had that feeling for a few months. Plus, I noticed that my 4 month old's skin was breaking out a little (whatever I'm eating, she will eventually consume through milk).
I know that all of this wasn't just the pizza, but my body was telling me that all of the salt in that pizza and that greasy cheese was not welcome anymore. I spent most of yesterday drinking large quantities of water and oddly craving green smoothies. I ended up making a green smoothie for breakfast and another one for dinner.
I've always been a pizza kind of girl, but things have drastically changed over the past few months. . . and I'm not hating it.
I promised a smoothie recipe, so here it is. This is the base for most (if not all) of my green
breakfast anytime smoothies.
1-2 big handfuls of spinach (frozen or fresh)
1 frozen banana
1 cup of almond milk (or water)
Directions: Blend until smooth and drink up!
Simply by adding a spoonful of peanut butter, you get one of my favorite morning treats.
To the basic recipe, you can add all sorts of fun things (berries / kale / soaked chia seeds / coconut oil) to make a completely different smoothie.
Just use the basic smoothie recipe as a guide and add whatever flavor combinations that you think would work. I usually put half spinach / half kale in my smoothies, but spinach will give beginners a smooth and creamy texture to start. Kale makes the smoothie a bit gritty unless you have a super fancy blender, which I do not.
I really do crave these smoothies now and they are so easy to make. Also, you can buy spinach in bulk and pop the entire bag in the freezer for smoothies. I easily go through an entire (frozen) bag for smoothies, when I use to toss half of it after letting it go bad in the fridge before I discovered smoothies. Veggies for breakfast. . . definitely not a bad thing.
Do you have a super delicious + healthy smoothie recipe you'd like to share with me? I'm always looking for a better variety for the hubs - I could stick to the PB smoothies everyday and never tire of it, but I'm a little odd like that.